Classes

We offer a variety of GX classes for all fitness levels including specialty classes for aging adults. Punch card visits avail for non- members. Private group cycle room & mirrored fitness studio with spring board wooden floor.

LSAC_GX_SCHEDULE_2018

Monday

  • 9:00AM – INSANITY (see gym for session dates)
  • 9:30AM – CYCLE .75
  • 9:30AM – STRONG by Zumba
  • 10:30AM – STRENGTH
  • 4:30PM – STRENGTH
  • 5:30PM – ZUMBA

Tuesday

  • 8:15AM – FITNESS FUSION
  • 9:30AM – YOGA
  • 10:30AM – HEALTHY LIFESTYLES
  • 5:30PM – CYCLE
  • 6:40PM – YOGA

Wednesday

  • 8:30AM – STRENGTH
  • 9:30AM – CYCLE .75
  • 9:30AM – ZUMBA
  • 10:30AM – STRENGTH
  • 4:30PM – STRENGTH

Thursday

  • 8:15AM – ZUMBA TONING
  • 9:30AM – YOGA
  • 10:30AM – HEALTHY LIFESTYLES
  • 5:30PM – CYCLE
  • 5:30PM – ZUMBA
  • 6:40PM – YOGA

Friday

  • 9:30AM – ZUMBA GOLD

Saturday

  • 8:15AM – CYCLE .75
  • 9:15AM – ZUMBA

LSAC_GX_SCHEDULE_2018

FITNESS FUSION – Energetic class for those seeking a low impact workout with strength training. Low impact aerobic/dance, strength training . Come work at your own fitness level!

STRONG by Zumba – An Interval class that is synced to music.

ZUMBA GOLD – Geared toward the aging adult with safer rotational movement.

ZUMBA / ZUMBA TONING – ZUMBA  “A dance” cardio workout with a Latin flare. *Zumba Toning w/lightweight Dumbells.

YOGA – A mind muscle class to lengthen muscles and improve strength & flexibilty.

HEALTHY LIFESTYLES – A 45 minute low impact class geared for the aging adult. Strength, endurance, balance, CORE, and agility. ALL welcome!

CYCLE – Indoor group cycle classes led by AFFAA trained cycle instructors.  Steep hills, high jumps, Fast flats, and sprints! Try something new!

STRENGTH – shape, tone, and strengthen your muscles & CORE

SILVER SNEAKERS CONTRACTED FACILTY