Classes
Classes will be offered based on regular member participation. Our schedule is subject to change.
Please call for class schedule or visit our Facebook page for the latest class offerings.
Monday
- 8:30AM – CYCLE
- 9:30AM – ZUMBA
- 5:30PMM – TOTAL BODY STRENGTH
- 6:30PMM – YOGA
Tuesday
- 9:30AM – YOGA
- 10:45AM – HEALTHY LIFESTYLES
- 5:30PM – MIXXEDFIT
Wednesday
- 9:30AM – CARDIO STRENGTH
- 10:30AM – CYCLE
- 4:30PM – ZUMBA
- 5:30PM – TOTAL BODY STRENGTH
Thursday
- 9:30AM – YOGA
- 10:45AM – HEALTHY LIFESTYLES
- 5:30PM – MIXXEDFIT
- 6:30PM – PILATES
Friday
- 5:45AM – BOOTCAMP
- 8:30AM – STRENGTH
- 9:30AM – ZUMBA GOLD
Saturday
- 8:30AM (1st and 3rd Saturday) – CYCLE
- 8:30AM (2nd and 4th Saturday) – PILATES
- 9:30AM – ZUMBA TONING
MIXXEDFIT – MixxedFit is a dance fitness program that is a mix of explosive dancing and bootcamp toning.
YOGA – A mind-muscle fitness class designed to reduce stress, increase strength and flexibility while prompting proper breathing.
TOTAL BODY STRENGTH – High intensity full body workout, a great way to weight training.
ZUMBA* – A dance cardio workout with Latin flair and world rhythms. Ditch the workout and join the party!
ZUMBA* GOLD – A low intensity version, geared for new participants and aging adults.
ZUMBA* TONING – Combines targeted body-sculpting exercise and high-intensity cardio work with Latin-infused moves.
HEALTHY LIFESTYLES – 45-minute low impact workout. Cardio, strength, balance, and core. Geared towards the aging adult/specialty population.
CARDIO STRENGTH – Alternates strength and Cardio *non-dance
STRENGTH – No Cardio
CYCLE – Indoor cycle class lead by a certified cycle instructor: Steep hills, Fast flats, jumps, etc. 45-minute class.
BOOTCAMP – Bootcamp combines cardio, and strength training in a circuit format. Creating a total body workout.
PILATES – Pilates is a low-impact, full-body workout focusing on core strength, flexibility, posture, and controlled movements, blending strength training with mind-body awareness.